We list below the details of our upcoming programs. Look forward to see you there! 

Yoga Sadhana 2024
After many years, we are offering this foundational program in-person. It is a great opportunity for immersive learning. 

Yoga Instructor Training Program 2024-25
This program will start with a two-week-long in-person module, followed by online study. It’s an intensive program based on Sage Patanjali’s Yoga Sutras. 

Yoga Abhyasa
Group classes to help instil the habit of a daily practice.   

Past/Ongoing events

Pranayama — Practices and Insights from the Classical Yoga Texts
Saraswathi Vasudevan guides you in exploring your breath anew every last Saturday of the month. 

Teacher training workshop: Yoga for the Expectant Mother (Prenatal and Postpartum) 
The workshop will help a yoga teacher or therapist guide their student through the changes experienced during pregnancy, prepare for a healthy childbirth, and regain strength in the postnatal period.

Bahiranga to Antaranga Yoga Sadhana
Refresher retreat for yoga teachers and therapists in Bengaluru from 16 – 19 November 2023

Sangati November 2023
Radhika Rammmohan, a senior teacher and therapist from YogaVahini, leads Sangati throughout November, bringing our indriyas (sense organs) into the practice. In these sessions, she also invites us to explore the role indriyas play in healing.

Moving Inward and Outward
Masterclass with Saraswathi Vasudevan on Vijayadasami Day, 24 October 2023.
There are two forms of learning: Para Vidya (learning that takes us in the direction of the Highest Truth) and Apara Vidya (learning that aids our worldly life).  Most of us struggle to balance these two areas of our life, the movement inward and outward…
Let us dwell on the intent and strength of both Vidyas, necessary for us to thrive in this material world even while pursuing higher truth.

Sangati October 2023
Eniko Pianovszky will explore the 20 gunas (10 pairs of opposites) through asana, pranayama, and mantra. She will take up two pairs of gunas in each session.

Understanding the gunas helps us make intelligent choices and live a healthy and wholeosme life.

Retreat in Pondicherry with A Sunlit Path [PDF]
A Sunlit Path is bringing an in-person yoga retreat with Saraswathi Vasudevan and Parvathi Nagarajan.
Dates: 21 and 22 October
To register, WhatsApp 88709 88843 before October 14

Saraswathi Vasudevan’s US workshops in September 2023
Yoga Samskara(s): The Path to Inner Transformation
Date: 9 September 2023, Saturday
Time: 9 am – 2 pm PDT
Venue: Fort Mason, Room C235
San Francisco

Pranayama: The Transformative Power of Breath
Date: 16 September 2023, Saturday
Time: 10 am – 5 pm EDT
Venue: Integral Yoga New York
227 W. 13th Street

Understanding the Healing Process through Yoga
Date: 17 September 2023, Sunday
Time: 10 am – 5 pm EDT
Venue: Integral Yoga New York
227 W. 13th Street

Srsti and Sakti Krama
Teaching Yoga to children and young adults from the ages of 5 to 18 years

Sangati September 2023
Padmaja Bandreddi explore the different components of breath through four Wednesdays at 4.30 pm IST. 

Refresher Course for Yoga Teachers and Therapists, August 2023
We invite yoga teachers and therapists in the Krishnamacharya tradition to renew their learning of Viniyoga and Vinyasa Krama with us. 

Holistic and Integrative Nutrition Training, September to December 2023
It’s all about food, with Sandhya Gowtham, every alternate Friday from 1 September 2023. 

Global Yoga Therapy Day with Saraswathi Vasudevan, 14 August 2023
Saraswathi is one of the brilliant panel of speakers IAYT has put together. She will be speaking on “Insights from Yoga and Samkhya to Deal with Pandemic-Related Stress.” 

Sangati August 2023
Anita Balasubramanian leads the practice every Wednesday at 11 am IST, exploring one Niyama at a time.