Personalised Classes in the Art of Yogic Healing
YogaVahini offers personalised yoga therapy classes by senior therapists trained in the tradition of Sri T Krishnamacharya and Sri TKV Desikachar. In this tradition, we use breath-based practices designed for each individual. Each practice is holistic and progressive, and your therapist is your healing companion!
We will help you navigate through the 12-14 weeks of therapy to develop a strong and sustainable personal yoga practice. Beyond the program, you can continue to work with your therapists to move into preventive care and deepen your spiritual journey.
For whom is this program?
Yoga therapy is open to anyone seeking to better their health and quality of life through yoga. If you have been struggling with any of the common ailments listed below (but not limited to them), and are willing to develop and sustain the habit of daily yoga practice to address these issues, this program is for you.
Some common ailments yoga therapy can help you with:
- Diabetes
- Hypertension
- Neck, back pain, and other musculoskeletal conditions
- Respiratory issues
- Digestive issues
- Menstrual and endocrine issues
- Heart conditions
- Anxiety
- Depression
- Stress
- Auto-immune disorders
And more…
If you are seeking to understand how yoga works, its impact on your physical, physiological, mental, emotional and spiritual wellbeing, this program will be a great support. It will also help you strengthen your spiritual practice and mental focus.
Structure of the therapy program
You will meet your therapist once a week for one hour for 12-14 weeks. You are also required to allocate 30-40 minutes for home practice everyday.
Simple diet and lifestyle modifications may be necessary for the healing process to give sustained positive results.
For a better understanding of our work, watch the introductory session streamed live on YouTube here.
Registration
Register here between 21 June and 21 July 2024 to avail special International Yoga Day offer: Rs 7,500 (instead of the regular price of Rs 14,000; USD 295 (instead of the regular price of USD 500).
Prior registration and appointment are mandatory.
Please note: The fee is to be paid in full at the time of registration. It is non-refundable. All the 12 +1 sessions must be availed within the time period of the program (14 weeks).
The fee covers:
- An initial consultation and comprehensive assessment of your needs and planning of the yoga therapy intervention.
- 12 sessions offered online or once a week at the YogaVahini centre.
- 1 booster session in the 14th week to complete the program.
- If required, short online review sessions during weekdays to ensure continuity of practice.
Register for the therapy program.
Further information:
YogaVahini’s therapists are certified by IAYT (International Association of Yoga Therapists).
The program director is Saraswathi Vasudevan.
YogaVahini’s therapeutic approach