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YogaVahini
Centre for Specialised Yoga Training, Therapy & Research
Ramaniyam Smriti Apartments, 1st Floor, 21/3, Beach Road, Kalakshetra Colony, Besant Nagar. Chennai 600090
Call +91 988 464 2456
yogavahinichennaiATgmailDOTcom
Yoga Sadhana 2016
This yoga Sadhana has in a large way brought my sense of body back to me. Through the classes I have realised a lot about myself, in terms of suppressed emotions, diffidence. I feel more in control of myself and feel the urge to better myself and move forward.
Yoga Sadhana 2016
The journey of last two months. Significant changes: I am more observant of body and breath. I could clearly correlate a certain shoulder stiffness with a change that I wanted to bring about in my work life. The focus on ekagrata both in the lectures and in the personal sessions was very helpful. I feel that my body never lies, nor can it. Watching whats happening in my body tells me more about myself than my thoughts. I understood how my thoughts can be more tiring than physical activity.
Teacher of Yoga & Buddhist Meditation
I met Saraswathi Dec. 31, 2008 and spent New Years Eve and Day with her. My first impressions, which have been bourne out was of a soft-spoken gentle soul. When you first meet her, she is so unassuming that until you get to know her, you do not realize how powerful a woman she is, because her power comes from presence and not from personality or ego. The thing I appreciate the most about Saraswathi is her approach to teaching, which is not so much content oriented as it is process oriented. And one cannot forget her warm smile.